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When you want to have a baby but are struggling with fertility challenges, it's normal to experience a range and mixture of ever-changing feelings. These feelings are a natural and necessary form of grief. Whether you continue to hope to give birth or you've stopped pursuing pregnancy, this compassionate guide will help you affirm and express your feelings about infertility. Tips for both women and men are included.
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Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news...
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Loss is always hard, but when someone you love dies of an accidental drug overdose, the grief that follows can be especially painful and challenging.
In this compassionate guide, Dr. Alan Wolfelt, one of the world's most respected and beloved grief counselors and educators, shares the most important lessons he has learned from loved ones who've picked up the pieces in the aftermath of a drug overdose. Readers will learn ideas for coping in the early...
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We don't only experience grief after a loss-we often experience it before. If someone we love is seriously ill, or if we're concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
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If someone you love died by homicide, your grief is naturally traumatic and complicated. Not only might your grief journey be intertwined with painful criminal justice proceedings, you may also struggle with understandably intense rage, regret, and despair. It's natural for homicide survivors to focus on the particular circumstances of the death as well.
Whether your loved one's death was caused by murder or manslaughter, this compassionate guide...
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Ironically, if you are lonely, you're not alone. People the world over are experiencing an epidemic of loneliness. In the US, one in five of us reports feeling lonely, and almost half of seniors are lonely on a regular basis. Loneliness hurts, and it can lead to depression, addiction, physical problems, and other harmful consequences. This compassionate guide offers a variety of practical suggestions for reclaiming community and building meaningful...
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When we're grieving, we need relief from our pain.Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate.This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile...
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When someone you care about has suffered the death of a loved one or another significant loss, you want to let them know you care. However, it can be hard to know what to say to them or to write in a sympathy note. This handy book offers tips for how to talk or write to a grieving person to convey your genuine concern and support. What to say, what not to say, sympathy card etiquette, how to keep in touch, and more are covered in this concise guide...
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Anger in grief is natural. It's normal to feel anger and other explosive emotions such as hate, blame, terror, resentment, rage, and jealousy after the death of someone you love or another significant life loss. Yet it's challenging to experience these feelings day after day. And it can be hard knowing what to do about them. Allowing them to seethe and build up inside you is not the answer. Neither is lashing out at people who care about you. This...
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Grief is always difficult, but if yours feels especially painful, stuck, or complex, you may be experiencing complicated grief. Complicated grief is not an illness or disorder. It' s simply normal grief that' s been made more challenging by circumstances that overwhelm the person in mourning. If someone you love has died of suicide, homicide, or accidental causes; if the death was violent or premature or ambiguous; if you are struggling with additional...
Author
Series
Language
English
Description
We don't only experience grief after a loss-we often experience it before. If someone we love is seriously ill, or if we're concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
12) Cherishing
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After the death of someone close to you, you enter a time of deep grief. And if you use this time to actively, intentionally engage with your grief, you find helpful ways to express it. You do the work of mourning. You share it outside yourself-in doses and over time-so that you begin to integrate your loss into your ongoing life. In other words, you mourn well so that you can heal well and live and love well again. Eventually you understand that...
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