The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
(Book)

Book Cover
Author
Esselstyn, Rip,
Format
Book
Edition
First Grand Central Life & Style trade edition
Status
On Shelf
Nonfiction
613.25 ESSELSTY
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Subjects

LC Subjects
Cookbooks.
Fire fighters -- Texas
Reducing diets
Vegetarianism

More Details

Edition
First Grand Central Life & Style trade edition
Physical Desc
xiii, 273 pages : illustrations ; 23 cm
Language
English

Notes

General Note
Includes index
General Note
"First hardcover edition published by Wellness Central in 2009"--Title page verso
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Esselstyn, R. (2017). The Engine 2 diet: the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds (First Grand Central Life & Style trade edition). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esselstyn, Rip. 2017. The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esselstyn, Rip. The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds Grand Central Life & Style, 2017.

MLA Citation, 9th Edition (style guide)

Esselstyn, Rip. The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds First Grand Central Life & Style trade edition, Grand Central Life & Style, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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