Delavier's core training anatomy
(Book)
Author
Contributors
Format
Book
Status
Nonfiction
613.71886 DELAVIER
1 available
613.71886 DELAVIER
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nonfiction | 613.71886 DELAVIER | In Library |
More Details
Physical Desc
144 pages : col. ill. ; 26 cm
Language
English
Notes
General Note
Includes index
Description
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf
Citations
APA Citation, 7th Edition (style guide)
Delavier, F., & Gundill, M. (2011). Delavier's core training anatomy . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Delavier, Frédéric and Michael Gundill. 2011. Delavier's Core Training Anatomy. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Delavier, Frédéric and Michael Gundill. Delavier's Core Training Anatomy Human Kinetics, 2011.
MLA Citation, 9th Edition (style guide)Delavier, Frédéric, and Michael Gundill. Delavier's Core Training Anatomy Human Kinetics, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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