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Delavier's core training anatomy
Delavier's core training anatomy
Author
Delavier, Frédéric
Language
English
Book
Show Edition
On Shelf
Nonfiction
613.71886 DELAVIER
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Subjects
Subjects
Abdomen
Abdomen -- Muscles
Abdominal exercises
Muscles
Muscle strength
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Contributors
Gundill, Michael
ISBN
9781450413992
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Table of Contents
From the Book
20 steps to creating the perfect core workout program
Increase the visibility of your abs
Basic exercises to sculpt your abs
Advanced exercises and techniques
Exercises using machines and accessories
Workout programs for abdominal and core muscles
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