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What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and...
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With quirky charm, rising science star Giulia Enders explains the gut's magic, answering questions like: Why does acid reflux happen? What's really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Enders's beguiling manifesto will make you finally listen to those butterflies in your stomach: they're trying to tell you something important
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At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the...
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To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. Probiotics have also proven to improve gut health symptoms and anxiety and promote GI health in physically active adults.
In this newly revised and updated concise book, internationally recognized nutrition expert, Dr. Earl Mindell...
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In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book will empower you to take charge of your nutritional...
6) Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy We
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Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the above features describe you, then our guide, Step by...
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Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ability to live life to the fullest depends on how...
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Learn the Secrets to Eating Healthy Without Suffering, Cravings or Being Hungry All the Time Most Americans have a high-calorie, low-nutrition diet filled with ultra-processed foods with excess sugar, additives and non-natural ingredients. A diet like this leads to an imbalanced microbiome, which can result in a state in which there is a major reduction in the diversity of your microbiome and/or an overgrowth of unhealthy bacteria, which causes...
9) Cómo Perder Peso de Manera Correcta en Español/How to Lose Weight Correctly in Spanish: Pasos Sen
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La obesidad se ha convertido en un problema real hoy.
Con más de 2 de cada 3 personas afectadas, el problema es tan real como podría ser. Todos están tratando de escapar de las garras de la obesidad, pero el plan no parece funcionar.
La obesidad no es simplemente un simple problema cosmético, sino un conjunto de problemas de salud graves como diabetes, problemas cardíacos y otros trastornos metabólicos. Las dietas, los planes alimenticios...
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In her new endomorph cookbook, Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, endomorph friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new endomorph smoothie recipe book, Emma will teach you about the following: The Basics of the Endomorph Diet.What...
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Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes our bodies, but is also essential for the optimal...
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Discover How THE ESSENTIAL KETO DIET PLAN Can Set You Up For Success With Structure and Consistency. Are you already on the ketogenic diet but have yet to see consistent results? Are you looking for a way to turbocharge your success and keep those gains? What If I Told You That The ONE Thing Missing From the Ketogenic Puzzle is a solid plan that delivers predictable and consistent results? In "The Essential Keto Diet Plan" you will learn and find...3...
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Discover the health secret you've been waiting for
You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity-they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal...
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Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type...
15) Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto
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Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym! Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending hours and hours at the gym without having anything to show for it? What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results? If you've convinced yourself...
16) The 10 Day Ketogenic Cleanse: Increase Your Metabolism and Detox With These Delicious and Fun Recipe
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Your Ultimate 10 Day Ketogenic Cleanse To Transform Your Body Into A Lean, Mean, Fat-Burning Machine. Hello friends! Are you tired, run-down, and listless all the time? Do you yourself severely lacking in energy throughout the day and needing a coffee fix one too many times? Are you someone who wants to lose weight, feel better, and be more energized? And most importantly, are you someone who is looking for a healthy, easy, and effortless way to kick...
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Bienvenidos a "Nutriendo la juventud: Un libro de dieta para adolescentes y jóvenes". Este libro está diseñado para ayudar a los adolescentes y jóvenes a tener una alimentación saludable, equilibrada y adecuada para su etapa de vida.
La adolescencia y la juventud son etapas en las que se experimenta un rápido crecimiento y cambio físico, emocional y social. Por lo tanto, es importante que se incluyan en la dieta los nutrientes necesarios para...
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Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine
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Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the flexible diet also known as the IIFYM diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still lose weight on this revolutionary diet.Inside this...
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Heal yourself and be healthier than ever before with celery juice!
Would you like to be able to help eliminate disease, discomfort, inflammation, pain, depression, & pain? For the longest time, celery juice has been used to treat a number of ailments!
Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
Introducing the secrets natural healing...
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