The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Nonfiction | 613.25 ASPREY | In Library |
More Details
Physical Desc
xv, 304 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life"--,Provided by publisher
Citations
APA Citation, 7th Edition (style guide)
Asprey, D. (2014). The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Asprey, Dave. 2014. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Asprey, Dave. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Rodale Books, 2014.
MLA Citation, 9th Edition (style guide)Asprey, Dave. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Rodale Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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