Sit and be fit : Easy fitness for seniors!
(DVD)
Format
DVD
Status
Nonfiction DVDs
DVD 613.70446 SIT
1 available
DVD 613.70446 SIT
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nonfiction DVDs | DVD 613.70446 SIT | In Library |
More Details
Physical Desc
2 videodiscs (98 min.) : sd., col. ; 4 3/4 in
Language
English
UPC
820337509072
Notes
General Note
Full screen (1.33:1)
Participants/Performers
Mary Ann Wilson
Description
Features some of host Mary Ann Wilson's favorite routines from the Public Television Series. The exercises are designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make it a fun and easy full-body workout for anyone
System Details
DVD
Citations
APA Citation, 7th Edition (style guide)
(2011). Sit and be fit: : Easy fitness for seniors! . Total Content.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2011. Sit and Be Fit: : Easy Fitness for Seniors!. Total Content.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sit and Be Fit: : Easy Fitness for Seniors! Total Content, 2011.
MLA Citation, 9th Edition (style guide)Sit and Be Fit: : Easy Fitness for Seniors! Total Content, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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