Classical stretch : Mobility & bone strengthening
(DVD)
Contributors
Esmonde-White, Miranda. teacher
Esmonde Technique (Firm), production company
Essentrics (Firm), production company
Esmonde Technique (Firm), production company
Essentrics (Firm), production company
Format
DVD
Status
Nonfiction DVDs
DVD 613.718 CLASSICA
1 available
DVD 613.718 CLASSICA
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Nonfiction DVDs | DVD 613.718 CLASSICA | In Library |
More Details
Physical Desc
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in
Language
English
UPC
798304373882
Notes
Participants/Performers
Instructor, Miranda Esmonde-White
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container
System Details
DVD
Language
In English
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2015). Classical stretch: : Mobility & bone strengthening . Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2015. Classical Stretch: : Mobility & Bone Strengthening. Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Classical Stretch: : Mobility & Bone Strengthening Esmonde Technique, 2015.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Classical Stretch: : Mobility & Bone Strengthening Esmonde Technique, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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