Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Jaclyn London
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781549121548_270.jpeg
    [titleId] => 15999813
    [isbn] => 9781549143113
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Dressing on the Side (and Other Diet Myths Debunked)
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 9h 30m 0s
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Jaclyn London
                    [artistFormal] => London, Jaclyn
                    [relationship] => AUTHOR
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            [1] => stdClass Object
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                    [name] => Jaclyn London
                    [artistFormal] => London, Jaclyn
                    [relationship] => READER
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    [genres] => Array
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            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Health & Fitness
            [3] => Nutrition
        )

    [price] => 2.99
    [id] => 15999813
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.

Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

 In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
•	Using your schedule to inform your food choices
•	Identifying "fake" nutrition news
•	Eating to feel satisfied, not just "full"
•	Making the choice to eat dessert -- dailyLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good. 



 Jaclyn London, MS, RD, CDN is a New York City-based registered dietitian and Nutrition Director at Good Housekeeping. She is an adjunct professor of nutrition at Touro College; guest lecturer in sports nutrition at SoulCycle, and previously served as senior clinical dietitian at The Mount Sinai Hospital. Jackie holds a Master's Degree in Clinical Nutrition and Dietetics from NYU (from where she also completed her Dietetic Internship), and earned her Bachelor's degree from Northwestern.  At Good Housekeeping, she is responsible for execution and oversight of all nutrition-related content across the brand's platforms, including Good Housekeeping Seal applications in the food space and developing the Good Housekeeping Nutritionist Approved Emblem and incubator program. She participates in a variety of speaking engagements and national TV segments on behalf of the brand: TODAY Show, The Rachael Ray Show, Inside Edition, and The Dr. Oz Show. 



 "Better (not perfect) health depends on eliminating your self-shaming and cognitive distortions of your own abilities. [London] wants us to focus on achieving our personal best [with] simple to understand nutritional workarounds for all sorts of real-life situations."-New York Times Book Review  "Filled with accessible, well-researched information and easy-to-follow 
strategies on developing healthy eating habits, it is essentially an 
antithesis of a typical diet book."-Forbes, "BestFitness and Nutrition Books of 2019" "Jackie London doesn't just have her finger on the pulse-she IS the pulse. She is a trailblazer who radiates the kind of savvy, fun, smart-girl approach to wellness that makes you hang on her every word-but even better, she has the insight and credentials to back it all up. The world needs a 'detox' from diets right now, and Jackie is the woman to deliver it!"

-Ellie Krieger, RD, award-winning author and host of Ellie's Real Good Food on Public Television "Bracing and blunt, honest and insightful, holistic and humorous and oh-so-human, Dressing on the Side is the very antithesis of a traditional 'weight-loss diet.' Rather, it's a master plan for making yourself immune to just such nonsense. This is an exceptionally nourishing feast of empowering information; I encourage everyone who finds eating well a challenge to partake, and enjoy."-Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM; Founder and President, True Health Initiative, CEO at DQPN and Founding Director, Yale University
    [url] => https://www.hoopladigital.com/title/15999813
    [pa] => 
    [subtitle] => 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
    [publisher] => Hachette Audio
    [purchaseModel] => INSTANT
)