From the Book - First edition
Drink 20 sips of water the moment you wake up
Stop eating simple carbs after 6:00 p.m.
Pick two exercises and do them 50 times throughout the day
Eat your fast food (no, obviously not that fast food!)
Stop, sit, and disengage for at least five minutes a day
Perform a 20-minute workout 3x a week
Consider your wardrobe carefully
Covertly work your core throughout the day
Aim for a 500-calorie deficit every day
Prepare your meals and workouts for the day/week
Switch to a 30-minute workout 3x a week
Don't eat more than three servings of foods with more than five ingredients
Eat something smart before and after every workout
Make at least three everyday activities more challenging
Make an "I will do" list and stick to it
Eat something every two to three hours
Do a 45-minute workout 3x a week
Drop or reduce added sugar
Substitute sauces for something smarter
Drop one stressful thing in your life
Perform a 60-minute workout 3x a week
so go look in the mirror already!
