Back to top
Join our 2024 Summer Reading Program! Readers of all ages can participate.
Learn how to sign up.
Helen Plum Library
Languages
English
Español
Navigation
Browse
Library Website
Need Help?
Sign in
Your Account
Library Home Page
Library Hours & Location
Classic Catalog
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Events
in Lists
in Combined Results
Search
Browse
»
SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes
SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Author
Smith, Ian
Edition
1st ed
Language
English
Book
Show Edition
On Shelf
Nonfiction
613.25 SMITH
1 available
Place Hold
Add to List
SHARE
Description
Loading Description...
Also in this Series
Checking series information...
Loading titles in this series...
More Like This
Loading more titles like this title...
Subjects
Subjects
Reducing diets
Weight loss
More Details
ISBN
9781250035868
9781250038272
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Table of Contents
From the Book - 1st ed
The SHRED concept
How SHRED works
Week 1 : Prime
Week 2 : Challenge
Week 3 : Transformation
Week 4 : Ascend
Week 5 : Cleanse
Week 6 : Explode
SHRED snacks
SHRED smoothie recipes
SHRED protein shake recipes
SHRED soup and stew recipes
Similar Series From NoveList
Similar Titles From NoveList
Similar Authors From NoveList
Published Reviews
Staff View
Loading Staff View.
Loading, please wait
...