Decide that you can do this
Recipe: My mom's wacky cake
Recipe: Lentil-spud burgers
Recipe: Grandma's lasagna (raw)
Propel yourself with plant protein
Recipe: 3-bean and quinoa salad
Find out what other vegans eat
Recipe: Baked chee spaghetti casserole
Recipes: Oh-so-good mashed potatoes and easy mushroom gravy
Save your money as well as your life
Recipe: Veggie-edamame pot pies
Know the beings behind bacon and burgers
Outgrow your need for milk
Get your calcium where the cow got hers
Recipe: Gena Hamshaw's collard wraps
Thrive with the five fitness food groups
Recipe: Casablanca couscous
Recipe: Corpus Christi cornbread
Recipe: All hail the kale salad
Go the whole way with whole foods
Recipe: Back-to-basics grains- brown rice and millet
Supplement with vitamin B12 (and maybe a few other nutrients)
Move your body, manage your stress, and poison yourself less
Recipe: ALT, the BLT alternative
Recipe: Savory stuffed mushrooms (from the candle café)
Recipes: Spicy coconut lime grilling sauce, Asian peanut glaze, and all-American fat-free marinade
Wake up and smell the breakfast
Recipe: Nick's holiday pancakes
Recipe: Kris Carr's "make juice, not war" green juice
Have a drink if you want one
Recipes: Adair's no-place-like-home chocolate martini, and at-the-bar choco-hazelnut martini
Eat soy and wheat- or skip one or both of them
Recipe: Peanut butter "minus" cookies
Replace cruel cosmetics and household cleaners
Recipe: Chef John's spa smoothie
Choose fashion with compassion
Recipe: Krispy kale chips
Recipe: Mock chicken noodle soup
Don't sweat the small stuff- at least not in public
Recipe: Better fruit gel-oh
Recipe: Hot "cheesy" vegetable dip
Win friends and influence omnivores
Recipe: cool dilly tofu dip (or dressing)
Love the people who wish you'd just eat some meat
Engage in a little activism
Recipe: chocolate chip cookies
Recipe: seitan stroganoff
