When we think about the things we do every day-driving, working, parenting-we realize that even with tasks we are generally good at, there is always room for improvement. As always, science is on the case. This eBook contains a collection of columns written by health and psychology journalist Sunny Sea Gold, whose work has also appeared in O: The Oprah Magazine and Parents. These selections, published by Scientific American between 2009 - 2017, offer...

"A guide to ending compulsive emotional overeating and establishing a healthy relationship with food. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen...