Catalog Search Results
Author
Accelerated Reader
IL: UG - BL: 5.7 - AR Pts: 14
Language
English
Description
"The Dane family's roots tangle deep in the Ozark Mountain town of Henbane, but that doesn't keep sixteen-year-old Lucy Dane from being treated like an outsider. Folks still whisper about her mother, a bewitching young stranger who inspired local myths when she vanished years ago. When one of Lucy's few friends, slow-minded Cheri, is found murdered, Lucy feels haunted by the two lost girls--the mother she never knew and the friend she couldn't protect....
Author
Accelerated Reader
IL: UG - BL: 5 - AR Pts: 13
Language
English
Appears on list
Description
When Springville residents--at least the ones still alive--are questioned about what happened on prom night, they all have the same explanation . . . Maddy did it. An outcast at her small-town Georgia high school, Madison Washington has always been a teasing target for bullies. And she's dealt with it because she has more pressing problems to manage. Until the morning a surprise rainstorm reveals her most closely kept secret: Maddy is biracial. She...
Author
Pub. Date
2022
Language
English
Description
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking...
Author
Language
English
Description
When Arden Arrowood was four years old, her two-year-old twin sisters were stolen from the front yard of their hometown of Keokuk, Iowa, on the Mississippi River while Arden watched. Twenty years later, she returns home to confront the darkest part of her past. As the mystery unravels, the novel explores the reliability of memory, the stories we tell ourselves, and the power of love
5) The getaway
Author
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 13
Language
English
Appears on these lists
Description
Jay discovers that the mountain resort where he lives and works with his friends and family is also a doomsday oasis for the rich and powerful who expect top-notch customer service even as the world outside the resort's walls disintegrates
Jay is living his best life at Karloff Country, one of the world's most famous resorts. He's got his family, his crew, and an incredible after-school job at the property's main theme park. Life isn't so great for...
Author
Series
Language
English
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2015
Language
English
Description
"Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com...
9) Glass sword
Author
Series
Red queen (Victoria Aveyard) volume 2
Accelerated Reader
IL: UG - BL: 5.3 - AR Pts: 20
Language
English
Description
The electrifying next installment in the Red Queen series escalates the struggle between the growing rebel army and the blood-segregated world they've always known -- and pits Mare against the darkness that has grown in her soul. Mare Barrow's blood is red -- the color of common folk -- but her Silver ability, the power to control lightning, has turned her into a weapon that the royal court tries to control. The crown calls her an impossibility, a...
Author
Language
English
Description
The DASH Diet Made Delicious!
Packed with amazingly tasty recipes, creative meal plans, and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING...
Author
Publisher
Little, Brown and Co
Pub. Date
2012
Language
English
Description
Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Description
"We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.Lower Your Blood Pressure Naturally provides...
Author
Publisher
Free Press
Pub. Date
2012
Language
English
Description
"The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss. But that's not all: it also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer. And it does all this with a wide selection...
Author
Publisher
Harmony Books
Pub. Date
[2019]
Language
English
Description
"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover
Author
Publisher
St. Martin's Press
Pub. Date
2017
Language
English
Description
Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
"Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood...
Author
Publisher
Little, Brown, and Company
Pub. Date
2013
Language
English
Description
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients
Features...
Author
Publisher
Grand Central Life & Style
Pub. Date
2011, c2007
Language
English
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop...
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