Catalog Search Results
Author
Publisher
Atria Books
Pub. Date
2014
Language
English
Description
Just ten minutes a day, three times a week, can change your health for life. Michael Mosleyś FastDietálso known as the 5:2 dietǵave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet́FastExerciset́eaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to...
Author
Publisher
Atria Books
Pub. Date
2017
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
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