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Use your Helen Plum Library card to access Mango Languages: a language-learning tool that teaches real-life conversation in over 60 languages.
Author
Publisher
Penguin Life
Pub. Date
[2021]
Language
English
Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
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