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Être en processus de perte ou de maintien de votre poids ne devrait jamais impliquer de sacrifier le bon goût ! C'est pourquoi nous avons décidé de réunir dans cet ouvrage plus de 125 recettes appétissantes et pleinement rassasiantes. Vous aurez l'embarras du choix pour composer votre propre menu minceur ! Comme les besoins quotidiens varient grandement d'une personne à une autre, ce livre a été créé dans le but d'offrir des choix sains,...
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WeightWatchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy Want to create healthy, mouthwatering meals for your family, but starved for time? WeightWatchers: Family Meals makes cooking together a snap-and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn't diet food: Enjoy Baked Beef...
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Finally, a low-carb cookbook for busy cooks. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less...
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Es un libro indispensable para todos aquellos que buscan comprender y adoptar un enfoque consciente e informado de la alimentación. Con información actualizada, estrategias prácticas y un enfoque basado en la evidencia, este libro lo empodera para lograr una alimentación sana y equilibrada que promueva su salud y bienestar en todas las etapas de la vida.
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Most of us take for granted the extreme role food has in our health. We eat habitually and not intentionally.Unfortunately, the media, government, and large corporations have sent so many mixed messages regarding diet and nutrition, that most people are confused about the truth. Our selection of food may often be far from the best.As a culture, we tend to generally accept that some foods are good and some are bad for us but beyond this level of understanding,...
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It is an indispensable book for all those who seek to understand and adopt a conscious and informed approach to food. With up-to-date information, practical strategies, and an evidence-based approach, this book empowers you to achieve healthy, balanced eating that promotes your health and well-being at all stages of life.
7) The Fatty Liver Diet Cookbook: 300 Award-Winning Recipes to Detoxify Your Liver and Lose Weight Effo
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This complete recipe will show you a revolutionary way to improve the health of your liver and lose weight. It has 300 recipes that have won awards and have been carefully chosen to help people with fatty liver disease. For both new and experienced cooks, this book is a great resource because it has clear instructions and helpful hints that make healthy cooking fun and easy.Not only are these foods made to be good for your liver, but they were also...
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Craving Flavorful Delights without the Carb Guilt? Dive into Keto Crave! Struggling to satisfy your taste buds while staying committed to a low-carb lifestyle? Look no further! Keto Crave revolutionizes your culinary journey, delivering mouthwatering recipes that eliminate carb cravings without compromising on taste. Bid farewell to the dilemma of sacrificing flavor for health.About This Book:Delectable Creations: Discover a treasure trove of savory...
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Unlock the World of Gluten-Free Gastronomy Are you tired of feeling restricted by gluten-free diets, missing out on the richness of flavors? Dive into "Gluten-Free Gastronomy: Delicious Dishes Beyond Wheat" and embrace a world of culinary delight that goes beyond limitations.In this comprehensive guide, discover:Over 30 mouthwatering recipes crafted for gluten-free indulgenceInsider tips and tricks to navigate a gluten-free lifestyle effortlesslyStrategies...
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This third recipe book in the HUNGER HERO DIET series celebrates TINNED FISH (TUNA and SALMON) from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on the flavour and texture of fresh food, while making the most of what you have in your fridge, pantry, and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy...
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Discover a wide range of delicious and simple to cook quiche recipes inside my new quiche recipe book, Quiche Cookbook: A Selection of Delicious & Easy Quiche Recipes. A must-read book for anyone wanting to discover new quiche recipes or for those who want to explore the world of simple to prepare, easy to cook and tasty quiches. Inside my new quiche cookbook, you will discover: Delicious Quiche Recipes.A selection of delicious and flavorful quiches....
12) Apple Cider Vinegar: Miracle Health System for Beginners. All the Recipes. Detox, Weight Loss, Bo
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If You Would Like To Heal Your Body With This Simple Product, Read On... Are you...✓ looking for natural ways to boost your immune system?✓ trying to kick-start your weight loss journey?✓ struggling with hair or skin problems? Have you tried apple cider vinegar? Apple cider vinegar is made by fermenting the natural sugars found in apples. The result is not just delicious, but also health-boosting. Apple cider vinegar has been used for thousands...
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Nut butters are an amazing solution for individuals trying to lose excess body weight that want to eat a hearty and nutritious meals that are also delicious and simple to make.Nut butters have been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet.Nut Butter Recipe Guide: The Ultimate Guide to Making Delicious & Healthy Nut Butters & Spreads, is a must have for...
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Introducing the "Keto Family Cookbook: Delicious Low-Carb Recipes for the Whole Family." In this culinary journey, we invite you to embark on a flavorful adventure that caters to both your commitment to a low-carb, ketogenic lifestyle and your desire to satisfy the taste buds of your entire family. Discover a collection of mouthwatering recipes carefully crafted to delight the senses and bring the joy of wholesome, low-carb cooking to your dining...
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As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.In some cases, overweight becomes the cause of diabetes, osteochondrosis, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.This cookbook contains healthy keto diet recipes for people after 50. When...
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Empiece un estilo de vida saludable, descubra la dieta mediterránea. La dieta mediterránea es famosa por sus beneficios para la salud y el estilo de vida, pero ¿por dónde empezar? Este libro es la guía ideal para empezar a seguir la dieta mediterránea y llevar una vida más nutritiva sin tener que renunciar al sabor de la buena mesa. Descubra cómo comer bien para vivir bien. La Dieta Mediterránea para Principiantes incluye:Introducción a...
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Discover Delicious, Low-Fat Indulgences for a Leaner, Healthier You! Tired of sacrificing taste for health? Lean & Lovely: Wholesome Low-Fat Delights is your answer! Dive into a world where guilt-free treats meet mouthwatering flavors. Say goodbye to the frustration of bland, restrictive diets and embrace a journey filled with satisfying, wholesome recipes that keep your taste buds dancing while supporting your wellness goals.About This Book:Delectable...
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People today are busier than ever, and as a result it's becoming harder and harder supply yourself and your family with the kind of healthy, nutritious food you know you should be.Fast food and conventional store-bought snacks might be convenient, but you have to compromise your nutrition to buy them!No vitamin rich food to be found at the drive-thru!Get ready for a sodium overdose in that meal-in-a-box or canned soup!Even most gluten-free, make-ahead...
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Are you tired of constantly worrying about your blood pressure? Are you looking for a delicious and stress-free way to take control of your health and well-being? Look no further than "The Complete DASH Diet Cookbook for Beginners!" Living with high blood pressure can feel like a constant battle, but it doesn't have to be. With the DASH (Dietary Approaches to Stop Hypertension) diet, you can finally take charge of your health and enjoy every bite...
20) Low Carb Cookbook for Beginners: A Collection of the Most Delicious Low Carb Diet Recipes You Can
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Discover the Most Delicious Low Carb Recipes You Can Easily Make at Home in 2023! Embrace a healthier lifestyle with Low Carb Cookbook For Beginners - your definitive guide to low-carb living. This book is an essential companion for those who are looking to delve into a low carb diet or are just starting their journey towards better health. Inside, you'll find:Chapter 1 packed with scrumptious Low Carb Breakfast and Brunch Recipes that are so tasty...
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