Helen Plum Library

NATURAL CLEANING MADE EASY. Make all your own homemade cleaning products using simple, natural ingredients. DIY green cleaning recipes that take the guesswork out of using essential oils so you can finally utilize their beneficial cleaning properties. With 60+ natural cleaning recipes for every room in your home, you will learn how to: - clean and do laundry without harsh chemicals. - keep floors and other surfaces looking great. - deodorize and...

What is the status of your health? What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient in your work, and enjoy each day? Would you? In Seven Pillars of Health, best-selling author Dr. Don Colbert shares timeless truths as he introduces you to the basics of good health. • Water • Sleep and rest • Living food • Exercise • Detoxification • Supplements •...

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple,...

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses...

Expanded editions include twice as much information! Feeling overwhelmed? You can live a less-stressed life! Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you, including... · Stress-relieving foods and supplements · The healing...

Now you can feel better than you've felt in years! Now you can actually overcome arthritis! Are you an arthritis sufferer? In this concise, easy-to-read booklet you'll discover valuable, usable information that can help you get rid of arthritis pain! Learn biblical secrets on health and the latest medical research on how to break free from the grip of arthritis. This book contains findings that your doctor may never have told you! • The hidden...

Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! "Every other diet I've tried ends in despair; Steve's plan ends in hope! "Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced...

You can lower your blood pressure and feel better-naturally! How hard is your heart working? In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure. Learn biblical secrets on health and the latest medical research on how to bring your blood pressure under control and maintain it within healthy guidelines. Discover breakthroughs that your doctor may never have shared with you! • The...

Avoid burnout by maintaining simple health habits. If you are ready to lose weight, increase your energy and slow down accelerated aging, Start Here was written for you. It's an uncomplicated, easy to understand, no nonsense self-care manual written to help you build the foundation for a healthy lifestyle. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to get the results you desire in the...

What is a Marathon? 26.2 miles. The original: A Greek soldier, Pheidippides, ran to bring news of victory to his countrymen in Sparta. He ran himself to death. He loved his country so that he sacrificed himself. It was a selfless act that we celebrate in modern marathons to honor a man who did the impossible. There was no glory for him. There was no training. No good shoes. There was no support team, handing him water or snacks. There was no one cheering...