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English
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...
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English
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"A perfect guide to getting the non-essentials out of the way, so that simple joys can make their way into our lives." — Marianne Williamson, author of A Return to Love
"If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself.
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"If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself.
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Publisher
Carlton Books
Pub. Date
2011
Language
English
Description
A comprehensive manual for everyone from the aspiring professional to the general enthusiast. Coverage of up-to-the-minute equipment (e.g., neutral density filters) is definitive. Includes tips on everything from what to shoot to how to get vivid colours from the computer screen to the final print
Author
Pub. Date
2017
Language
English
Description
Drawing on her own transformation over just a few years from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero combines hilarious personal essays with bite-size, aha concepts that unlock earning potential. Learn to: Uncover what's holding you back from making money ; Give your doubts, fears, and excuses the heave-ho ; Relate to money in a new (and lucrative)...
Author
Publisher
Sounds True
Pub. Date
2020
Language
English
Description
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more...
Author
Language
English
Formats
Description
Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves
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English
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Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...
Author
Language
English
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Description
First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions-but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing...
15) The tapping solution for pain relief: a step-by-step guide to reducing and eliminating chronic pain
Author
Pub. Date
2015
Language
English
Formats
Description
"Ortner presents a startling alternative [for pain management]: he lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he [examines] how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that...
Author
Publisher
Green Butterfly Press
Language
English
Formats
Description
"Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness.'--
Author
Language
English
Formats
Description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health
"A single day has never been so powerful. From Aubrey Marcus, founder of the human performance behemoth Onnit, comes a guide to revolutionizing your life by turning one single day of positive choices into a lifetime...
Author
Publisher
Flatiron Books
Pub. Date
[2017]
Language
English
Description
The bullet system is an organizational method designed to increase efficiency and creativity. The bullet method provides a process for the user to organize their daily life, take note of past accomplishments, and plan the future. This 365 Bullet Guide contains an exercise for every day of the year, each taking 365 seconds or less to complete. The Bullet Guide user can incorporate the bullet method into their life as gradually or quickly as they like....
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