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"Strides To Success: A Beginner's Guide to Running"Are you ready to transform your life through running? Whether you're a complete novice or returning to running after a hiatus, "Strides To Success: A Beginner's Guide to Running" is your comprehensive companion on the journey to becoming a confident and accomplished runner.In this empowering guide, you'll embark on a transformational adventure that takes you from your couch to completing a 5K race...
2) Alessandra
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Español
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ALESSANDRA VERSIÓN LARGA.
Alessandra en el libro de "Felipe y las tres Tortuguitas" fue encargada junto con su hermana Erika de meter los goles ganadores a los equipos de Estados Unidos, Alemania y China .
Después de muchos meses, Alessandra regresa a Lima, Perú, para competir en la Maratón de Lima, ganando con un récord mundial de 1:58"1
Es seleccionada para representar el equipo Olímpico de Maratón, ganando la medalla de oro en las...
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Language
English
Description
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:• How to use the...
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English
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Discover the Whispers of Winter: A Journey Through Snow-Covered Memories
Picture a world where the crunch of fresh snow underfoot syncs with the pulse of adventure, and the brisk air fills your lungs as you embark on a journey through "Winter's Playground: The Timeless Tales of Snowy Recreation." This enchanting compendium captures not just the essence of winter sports, but the very soul found in each snowflake that touches down upon our expansive...
Author
Language
English
Description
Have you ever set a goal for yourself that seemed so hard to reach that even when the goal was in sight that you wanted to quit?
That's what Paul Semendinger did when he set out to run every day for a year. Run every day. That doesn't seem all that difficult. People run all the time for fun, for exercise, to get healthy or stay in shape. Paul thinks this is a reasonable goal, simple to achieve, even though on two other attempts he never made it past...
Author
Language
English
Description
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run will give you, yes, you, the push you need to get out of the door, up and running, and shedding pounds in no time.
Hate running? No worries. Get Off Your Ass and Run provides all the tools you need to transform...
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Series
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English
Description
First run in 1897 as America's second and the world's fourth, the Boston Marathon attracts thousands thanks to its long and unique history.
What began as simple start and finish lines has grown to encompass a lavish colorful artistry. An athlete and cultural exchange program with the Ohme-Hochi 30K in Japan started with four-time winner Bill Rodgers in the 1970s. Artist Bobbi Gibb was the first female finisher of the race in 1966, and she was later...
9) Track star
Author
Series
Miles Lewis volume 4
Publisher
Penguin Workshop
Pub. Date
2023
Language
English
Description
Determined to be a top runner at his school's annual Fun Run, Miles creates a health regimen to boost his endurance, but on the big day, he notices a friend struggling to keep going, forcing Miles to decide what winning really means to him
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