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Author
Language
English
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Description
"Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport, with races that extend into hundreds of miles (often in extreme environments) an antidote to modern life, or a symptom of a modern illness? In The rise of the ultra runners, award-winning author Adharanand Finn travels to the heart of...
Author
Series
Language
English
Formats
Description
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
Do you enjoy reading about running, but think you've heard it all? Then this book will delight and...
Series
Language
English
Formats
Description
RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.
Author
Publisher
Human Kinetics
Language
English
Formats
Description
"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--
Author
Publisher
Doubleday
Pub. Date
2019
Language
English
Description
"In the dusty hills above San Diego, Bob Larsen became one of America's greatest running coaches. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a journey to discover the mysteries of running impossibly fast. A former farm boy who fell in love with the sport as a teenager, Larsen rose through the coaching ranks as the running craze was born in the 1960's and 70's. The arid trails and windy roads of...
Author
Publisher
Page Street Publishing Co
Pub. Date
2015
Language
English
Description
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level
11) Train like a mother: how to get across any finish line --and not lose your family, job, or sanity
Author
Language
English
Formats
Description
At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit,...
Author
Publisher
Alfred A. Knopf
Pub. Date
2018
Language
English
Description
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
Author
Series
Hundred Oaks volume 5
Accelerated Reader
IL: UG - BL: 4.5 - AR Pts: 10
Language
English
Formats
Description
To honor her dead boyfriend and cope with her grief and guilt, college student Annie trains for a marathon with athletic Jeremiah, who flirts with Annie on the trails and makes her feel alive and happy and guilty all at the same time
Author
Series
Language
English
Description
"Bookstore-café owner Krissy Hancock is stepping out from behind the counter to take part in the first annual Pine Hills, Ohio, marathon. But with a killer close by, she may soon be running for her life . . . It's a brutally hot day in Pine Hills, and Krissy Hancock would love to be sitting in a shady spot and sipping her favorite iced coffee. Instead, she's lacing up her sneakers for a marathon--and swiftly regretting it. Especially when she finds...
Author
Publisher
Avery, a member of Penguin Group (USA)
Pub. Date
[2014]
Language
English
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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