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Author
Language
English
Description
""The only way to undo racism is to consistently identify and describe it -- and then dismantle it." Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America -- but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to Be an Antiracist, Kendi asks us to think about what an antiracist society might look like, and how we can play an...
Author
Publisher
Ten Speed Press
Pub. Date
[2023]
Language
English
Description
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create
Clarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with...
Author
Publisher
Adams Media
Pub. Date
[2022]
Language
English
Description
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings...
Author
Publisher
Vintage Español, una división de Penguin Random House LLC
Pub. Date
2020
Language
Español
Description
El racismo es, en su esencia, un sistema poderoso que crea falsas jerarquías de los valores humanos; su lógica distorsionada se extiende más allá de la raza: desde la forma en que consideramos a las personas de diferentes etnias o colores de piel hasta el modo en que tratamos a las personas de diferentes sexos, identidades de género y tipos de cuerpo. El racismo se entrecruza con asuntos de clase, cultura y geografía e incluso cambia la manera...
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