Catalog Search Results
Author
Publisher
Hanover Square Press
Language
English
Description
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed,...
Author
Language
English
Description
"Our age will be defined by the climate emergency. Contrary to the doomist narrative that's taken hold about the climate emergency, the world has already begun deploying the solutions needed to deal with it. On a journey across five continents, Climate Capitalism tracks the unlikely heroes driving the fight against climate change. From the Chinese bureaucrat who did more to make electric cars a reality than Elon Musk, to the Danish students who helped...
Author
Publisher
Little, Brown Spark
Pub. Date
2023
Language
English
Description
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Author
Publisher
Alfred A. Knopf
Pub. Date
[2023]
Language
English
Description
"Wildfires have been part of the American landscape for thousands of years. Forests need fire--it's as necessary to their well-being as soil and sunlight. But some fires burn out of control, destroying everything and everyone in their path. In this book, you'll find out about how and why wildfires happen, how different groups . . . have managed forests and fire, the biggest wildfires in American history--how they began and . . . stories of both rescue...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses
Author
Pub. Date
2023
Language
English
Formats
Description
"In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally....
Author
Publisher
HarperOne
Pub. Date
2024
Language
English
Description
"With [this book], ... Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems--like education, media, labor, health, housing, policing, and more--she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some...
Author
Language
English
Description
"Imagine a world where you can eat healthier, save money, and reduce your impact on the planet. Carleigh Bodrug is back with a cookbook packed to the brim with nourishing plant-based meal that will help you eat well and reduce your food waste one bite at a time. Enjoy over 140 fuss-free recipes to use up what you have in your fridge and pantry, all displayed in Carleigh's easy-to-digest infographic style."--Back cover
11) Dead man's hand
Author
Series
Pike Logan thrillers volume 18
Language
English
Description
To finally end the war between their nations, a rogue Ukrainian band of partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin. But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian national guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO, by assassinating a deputy minister of...
Author
Publisher
Gallery Books
Pub. Date
2024
Language
English
Description
"From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days...
Author
Publisher
St. Martin's Press
Pub. Date
2024
Language
English
Description
"The first and only book to ever be written by a member of America's most secret military unit--an explosive and unlikely story of immigration, service, and sacrifice. Inside our military is a team of operators whose work is so secretive that the name of the unit itself is classified. Highly-trained in warfare, self-defense, infiltration, and deep surveillance, "the Unit," as the Department of Defense has asked us to refer to it, has been responsible...
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