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Stopping the constant "chatter" of the mind - is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process...
Author
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English
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Description
"An empowering guide to reclaiming inner peace in a world of overwhelm"--
"How often do you feel joy--a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. And along the way, we forget how to be present in our own lives. In Soul Shift,...
Author
Publisher
Green Butterfly Press
Language
English
Formats
Description
"Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness.'--
Author
Language
English
Formats
Description
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking." Her groundbreaking research shows that an increasing...
Author
Publisher
The Experiment, LLC
Pub. Date
2023
Language
English
Description
"This accessible guide to nagomi shows readers craving calm or fighting burnout a path to greater equanimity of mind"--
"Life is ephemeral and ever-changing. In Japan, this is called ukiyo: "floating world." Adapting to its fluctuations-- without being overcome-- is called nagomi. Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you find balance and peace in every moment."--
Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Publisher
FaithWords Large Print
Pub. Date
2017
Language
English
Description
In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life
Author
Language
English
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Description
"When individuals are suffering through unpleasant or undesirable situations and circumstances, they are often unaware of how they participate in creating or re-creating their experience. In severe cases, there is addiction or suffering. Frequently, my first attempt at offering suffering individuals another way of seeing their experience is met with fierce resistance, which I call "the fight to be right." Often people unwittingly fight to maintain...
Author
Language
English
Formats
Description
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this book, Prem Rawat teaches us how to turn down the noise to "hear ourselves"--to listen to the subtle song of peace that sings inside each of us. Once we learn to truly "hear ourselves" and the voice of peace within, then we can hold on to that as we face all the noise of the world. If we allow ourselves to listen, what we hear is the extraordinary miracle...
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Series
Language
English
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Description
"We live in soul-scorching times. The mad pace of life, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us ragged, wrung-out, and emptied. By practicing a few wonderƯfully simple practices--or what John Eldredge calls "graces"--you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. After reading this...
Author
Language
English
Description
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness -- to be steady while the world spins around you. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche,...
Author
Publisher
Amber-Allen Pub
Pub. Date
©2004
Language
Español
Description
A spiritual guide to overcoming negative emotions offers advice on saying what one means, refusing to speak against oneself, and ending self-deprecating thoughts and attitudes as part of realizing true knowledge and being true to oneself
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