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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
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"Brain Food: Food for Thought. Eat Your Way to Brain Health" brings together in one volume all that you need to know about nutrition for optimal brain performance. An 8-step eating plan, if followed, will transform your approach to eating for improved brain and memory performance.This is not another fad diet!It is not a rigorous regime that leaves you feeling hungry all the time.It is a handy reference that can be taken with you when shopping, to...
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Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
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Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
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More than 60 million Americans experience symptoms of acid reflux at least once per month and at least 25 million Americans suffer on a daily basis. Your Nutrition Solution to Acid Reflux will give you: The latest medical information on acid reflux and GERD as well as a complete yet simplified overview of the disease to enhance your understanding Tips on not only on nutritional intake but the lifestyle changes needed to find relief.
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The New Science of Nutrition: Optimizing Your Health Through Food by Ryan Knightly is a comprehensive guide to the latest developments in nutrition science. In this book, Knightly provides a thorough exploration of the role of food in health and how you can optimize your health through the foods you eat.Starting with the history of nutrition science, Knightly sets the stage for a deep dive into macronutrients, micronutrients, and the gut microbiome....
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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more. My guide to the endomorph diet plan is a must-read for anyone wanting to begin losing weight and improving their overall health and wellness by following this highly effective lifestyle program. Inside my endomorph diet handbook you will discover the...
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Eating and training like an athlete are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your fitness and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topics of athletic performance and nutrition.How do you know how much energy you need or burn based on your activity level, body composition,...
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Learn the Secrets to Eating Healthy Without Suffering, Cravings or Being Hungry All the Time Most Americans have a high-calorie, low-nutrition diet filled with ultra-processed foods with excess sugar, additives and non-natural ingredients. A diet like this leads to an imbalanced microbiome, which can result in a state in which there is a major reduction in the diversity of your microbiome and/or an overgrowth of unhealthy bacteria, which causes...
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
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From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes-sugar addiction-using 8 simple, sustainable dietary shifts.
Eating more than 6 teaspoons of sugar a day? No wonder you're anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.
Sarah Wilson is an expert on sugar addiction...
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"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
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People are often baffled by different health conditions and they often seek various ways to deal with them. Just as expected, most of them seek the help of medical professionals-which is just as it should be because they know best, most of the time. Then, there are those who seek answers via alternative ways, either by completely changing their surroundings, lifestyles, or diet.
Do you ever wish to find an alternative treatment or therapy that will...
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Es una invitación a sanar nuestra relación con la comida para poder comenzar una nutrición consiente a través de los diversos alimentos que nos proporciona la naturaleza y la preparación con estos de fáciles, nutritivas y sabrosas recetas que lograrán una alquimia maravillosa en la cocina.
Mónica Dávila y Antonina Canal, madre e hija, ambas con una gran experiencia holística en diferentes áreas del bienestar, nos cuentan desde su experiencia...
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This book supports the claim that healthful eating and good lifestyle choices has an enormous power to help, prevent, treat, and reverse chronic high blood pressure. High Blood Pressure is a menace in the chronic disease space for many and controlling, managing, or reversing it only appears to be impossible, but that is far from the truth, it can be controlled or even reversed. Even if you have tried and failed before, this book comes as an ally...
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Have you ever admired the health and longevity often associated with Mediterranean populations? Or perhaps you've heard about the ketogenic diet, praised for its weight loss effects, brain health benefits, and potential cancer-fighting properties. The Keto Mediterranean Diet combines these two dietary approaches into one.
This guide provides a detailed exploration of the Keto Mediterranean Diet. This isn't just another trendy diet; it's a sustainable...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
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