Helen Plum Library

This book lets us peer into the world of microbes -- not as germs to be eradicated, but as invaluable parts of our lives -- allowing us to see how ubiquitous and vital microbes are: they sculpt our organs, defend us from disease, break down our food, educate our immune systems, guide our behavior, bombard our genomes with their genes, and grant us incredible abilities. While much of the prevailing discussion around the microbiome has focused on its...

"Based on a wildly popular Atlantic article: an astonishing investigation into the world of microbes, and the myriad ways they control how other creatures -- including humans -- act, feel, and think As we are now discovering, parasites -- microbes that cannot thrive and reproduce without another organism as a host -- are shockingly sophisticated and extraordinarily powerful. In fact, a plethora of parasites affect our behavior in ways we have barely...

Introduces basic chemistry concepts that can be learned in everyday kitchens, with easy-to-follow instructions and scientific explanations for each experiment

"You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science...

"Describes insects and microbes commonly found in homes"--

"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com...

With U.S. intelligence agencies wracked by internal power struggles and paralyzed by bureaucracy, the President was forced to establish his own clandestine group, Covert-One. It is only activated as a last resort, when the threat is on a global scale and time is running out. In northern Uganda, an American special forces team is decimated by a group of normally peaceful farmers. Video of the attack shows even women and children possessing almost...

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...