Helen Plum Library

"Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not,...

"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com...

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat

"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"--

"After eating your favorite healthy snack, how does the body know where all the nutrients should go? The digestive system is a network of organs that works with other systems to feed the body the nutrients it needs to survive! Follow along as diagrams show the path food takes as it is broken down into usable parts. A close-up feature looks at the nutrient-absorbing cilia that line the small intestine. "--

From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century

"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--

"Recetas para toda la familia y adaptadas a intolerancias. Tras eľ xito de su libro anterior Dime qǔ comes y te diř qǔ bacterias tienes Blanca Gar̕ca-Orea propone 80 recetas nuevas, ̀fciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adèms de consejos para colocar y guardar los alimentos correctamente en la nevera o consejos para las proporciones... adecuadas de los distintos grupos de alimentos en nuestro plato. Tambǐn...