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Author
Language
English
Formats
Description
Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks...
Author
Publisher
HarperOne, an imprint of HarpersCollinsPublishers
Pub. Date
[2013]
Language
English
Description
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure
Author
Publisher
WaterBrook
Pub. Date
2019
Language
English
Description
"Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are...
Author
Publisher
OpKnox LLC
Pub. Date
[2015]
Language
English
Description
"The focus of AC is getting your body's built-in appetite center working correctly as it does for animals in the wild and for most people outside of calorie-rich fast food cultures. Correcting appetite means that comfortable, sustainable lifestyle weight loss and weight maintenance can be achieved with no calorie counting required and no food off-limits."--Page [4] of cover
Author
Publisher
Findaway World, LLC
Pub. Date
[2020]
Language
English
Description
"It happens to all of us. One minute you're happily going about your day; a few seconds later you're cranky, moody, and a not-so-pleasant version of yourself. The culprit: hanger! A combination of hunger and anger, hanger can affect our mood, relationships, and decision-making. We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, feeling hungry can dampen your mood and cloud your focus....
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to...
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