Catalog Search Results
Author
Language
English
Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...
11) Hocus Pocus
Series
Publisher
distributed by Buena Vista Home Entertainment
Pub. Date
2012
Language
English
Description
"When three 17th century Salem witches are accidentally summoned by modern-day pranksters, the 300-year-old trio sets out to cast a spell on the town and reclaim their youth"--Container
Author
Publisher
Grand Central Life & Style
Pub. Date
2014
Language
English
Description
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results
Author
Publisher
Atria Books
Pub. Date
2014
Language
English
Description
When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing...
15) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author
Language
English
Formats
Description
Gottfried believes that ninety-percent of the signs of aging and disease are caused by lifestyle choices, not genes. Her seven week program will empower you to make the critical choices to not just look young, but also feel young and live longer. You'll learn the five key factors that will increase your health span-- and your life span
Author
Language
English
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Publisher
Hearst Magazines
Pub. Date
c2012
Language
English
Description
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health
Author
Pub. Date
[2019]
Language
English
Formats
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...
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