Helen Plum Library

Practice identifying and talking about feelings with hands-on activities. Develops skills in: social and emotional understanding and learning; identifying emotions and how they relate to others; relationships and social interactions with others.

Zoom Squirrel wants to feel brand new emotions. The Squirrel pals know just what to do! But what happens if Zoomy doesn't like these new feelings? Do you know more about feelings than the Squirrels do? You will by the end of this book!

"Everyone has big feelings. Learn how to name your emotions with your friends from Sesame Street!"--

We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. She demonstrates that our capacity for experiencing...

Uncover Effective Psychological Strategies to Escape Gaslighting, Break Free From Codependent Relationships and Live Independently! Do you find yourself bending over backwards to please someone, even if it makes you uncomfortable? Have you ever been accused of being controlling or clingy and are trapped by your need to rescue everyone around you? If yes, then you're not alone. Gaslighting and codependency are two toxic behaviours that often...

"Emotions are like a rainbow-there is a color for every one we feel. And when the excited feeling starts to take over the rainbow, it's time for The Yellow Book! Simple activities, tips, and tricks help young readers whose excited yellow shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...

When Ollie is in a grumpy mood and nothing feels right, a hug from a friend does the trick! The perfect board book for little kids with big feelings

"A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies"--

Bailey Flanigan and Cody Coleman are not only separated by physical distance, they are also faced with great emotional distance. Bailey grows closer to her dream to be an actress and dancer in New York, while Cody coaches a small high school football team, on and off the field. But neither feels complete without the chance to share their dreams with one other

Gain the baseline knowledge you need to start incorporating emotional intelligence into your skillset. Emotions play a consistent and important role in every step of your career journey. The ways you perceive, interpret, use, and manage your emotions, and how you connect with your feelings, define your emotional intelligence. In this course, neuropsychologist and author Nicole Tetreault, PhD, shows you how to start building up your emotional awareness,...