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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
2) The Power of Mindfulness: How to Stop Overthinking, Reduce Stress and Anxiety, and Live in the Prese
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Do you feel unsatisfied with your life?Do you find it hard to enjoy the here and now?Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety? Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now.Mindfulness, a millennia-old practice backed...
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Do you feel you don't have enough time to do everything you want?Do you wish you could find the time to do the things that really matter to you?Do you want to stop surviving and start actually living? Time management is a fundamental skill that will enable you to enjoy a full and happy life. Thanks to 7 simple and proven rules, you can discover how to set goals, prioritize tasks, delegate responsibilities, plan in advance, learn to say "no", stop...
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