Catalog Search Results
Author
Language
English
Description
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
Author
Language
English
Description
Feel the Change, Build the Strength: Unleash Your Inner Resilience in a World on the MoveCracked under the pressure of a world in constant flux? Feel like your mental muscles are straining under the weight of uncertainty? "Building Resilience: Developing Mental Muscles for a Changing World" isn't just another self-help book. It's a revolutionary toolkit for forging your own inner armor and thriving in the face of any challenge.More than just coping,...
Author
Language
English
Description
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent...
Author
Language
English
Description
A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child's critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong foundation for a baby's musculoskeletal health and future wellness
A child's first steps are one of the great miracles in life-one we think of as a natural, essential, intuitive...
Author
Series
Publisher
Jossey Bass
Pub. Date
[2020]
Language
English
Description
"Steven D. Garber explains all the major biological concepts and terms in this newly revised edition, including the origin of life, evolution, cell biology, reproduction, physiology, and botany. The step-by-step, clearly structured format of Biology is fully accessible to students, providing an easily understood, comprehensive treatment of all aspects of life science. Like all Self-Teaching Guides, Biology helps readers build their knowledge at their...
Author
Series
Publisher
Bloom Books
Pub. Date
[2024]
Language
English
Description
"A nice, normal life. Is that too much to ask? For Riley Thorn it is. Divorced. Broke. Living with a pack of elderly roommates. And those hallucinations she's diligently ignoring? Her tarot card-dealing mom is convinced they're clairvoyant visions. Just when things can't get worse, a so-hot-it-should-be-illegal private investigator shows up on her doorstep looking for a neighbor...who turns up murdered. Nick Santiago doesn't play well with others....
In Find More Illinois
Didn't find what you need? Items not owned by Helen Plum Library can be requested from other Find More Illinois libraries to be delivered to your local library for pickup.
Didn't find it?
We are constantly adding to our collection! Make a request and we'll consider the submission along with the needs of the community. Submit Request