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A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest...
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English
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The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....
Author
Language
English
Description
In this work the author examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will...
Author
Publisher
Hay House
Language
English
Description
#1 New York Times Bestseller!
Toss Out Those Tired Old Excuses . . . Once and for All!
In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing...
Toss Out Those Tired Old Excuses . . . Once and for All!
In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing...
Author
Language
English
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
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Never-before-published wisdom from famed self-help author Napoleon Hill. Napoleon Hill, the legendary author of the classic best seller Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work Hill shares his principles of success, key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. From the importance...
Author
Language
English
Description
"Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story--until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
"Feeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical,...
8) Owen
Author
Accelerated Reader
IL: LG - BL: 2.4 - AR Pts: 1
Language
English
Description
Owen's parents try to get him to give up his favorite blanket before he starts school, but when their efforts fail, they come up with a solution that makes everyone happy
Author
Language
English
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the...
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