The joy of movement : how exercise helps us find happiness, hope, connection, and courage
(Book)
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nonfiction | 613.7 MCGONIGA | In Library |
More Details
Physical Desc
262 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 223-253) and index
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--,Provided by publisher
Description
Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In learning why movement is integral to both our happiness and our humanity, readers will discover what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. -- adapted from jacket
Citations
APA Citation, 7th Edition (style guide)
McGonigal, K. (2019). The joy of movement: how exercise helps us find happiness, hope, connection, and courage . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGonigal, Kelly. 2019. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Avery, an imprint of Penguin Random House, 2019.
MLA Citation, 9th Edition (style guide)McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Avery, an imprint of Penguin Random House, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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