Blast the sugar out! : lower blood sugar, lose weight, live better
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Nonfiction | 613.283 SMITH | In Library |
More Details
Edition
First edition
Physical Desc
xiii, 224 pages ; 25 cm
Language
English
Notes
General Note
Includes index
Description
Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
Description
"Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving."--Jacket
Citations
APA Citation, 7th Edition (style guide)
Smith, I. (2017). Blast the sugar out!: lower blood sugar, lose weight, live better (First edition). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Ian, 1969-. 2017. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Ian, 1969-. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better St. Martin's Press, 2017.
MLA Citation, 9th Edition (style guide)Smith, Ian. Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better First edition, St. Martin's Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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