The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
(Book)

Book Cover
Author
Kshirsagar, Suhas G.,
Contributors
Loberg, Kristin, author
Chopra, Deepak, contributor of foreword
Format
Book
Edition
First Atria Books hardcover edition
Status
On Shelf
Nonfiction
613.25 KSHIRSAG
1 available

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LocationCall NumberStatus
Nonfiction613.25 KSHIRSAGIn Library

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Subjects

LC Subjects
Cookbooks.
Medicine, Ayurvedic -- Amateurs' manuals
Metabolism -- Regulation
Self-care, Health
Weight loss

More Details

Edition
First Atria Books hardcover edition
Physical Desc
289 pages ; 24 cm
Language
English

Notes

General Note
Includes index
Description
"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--,Provided by publisher

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Kshirsagar, S. G., Loberg, K., & Chopra, D. (2014). The hot belly diet: a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself (First Atria Books hardcover edition). Atria Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kshirsagar, Suhas G., Kristin, Loberg and Deepak, Chopra. 2014. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself. Atria Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kshirsagar, Suhas G., Kristin, Loberg and Deepak, Chopra. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself Atria Books, 2014.

MLA Citation, 9th Edition (style guide)

Kshirsagar, Suhas G.,, Kristin Loberg, and Deepak Chopra. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself First Atria Books hardcover edition, Atria Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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