Gentle yoga multiple sclerosis
(Book)
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Nonfiction | 616.834 SANFORD | In Library |
More Details
Physical Desc
87 pages : ill. ; 23 cm
Language
English
Notes
General Note
Subtitle from cover: A safe and easy approach to better health and well-being through yoga
Description
"Gentle Yoga for Multiple Sclerosis" shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration."--Provided by publisher
Citations
APA Citation, 7th Edition (style guide)
Sanford, L. (2012). Gentle yoga multiple sclerosis . Hatherleigh Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sanford, Laurie. 2012. Gentle Yoga Multiple Sclerosis. Hatherleigh Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sanford, Laurie. Gentle Yoga Multiple Sclerosis Hatherleigh Press, 2012.
MLA Citation, 9th Edition (style guide)Sanford, Laurie. Gentle Yoga Multiple Sclerosis Hatherleigh Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.