Keeping fit in your 50s. Strength : workout essentials for a changing body
(DVD)
Contributors
Format
DVD
Status
Nonfiction DVDs
DVD 613.71 KEEPING
1 available
DVD 613.71 KEEPING
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nonfiction DVDs | DVD 613.71 KEEPING | In Library |
More Details
Physical Desc
1 videodisc (74 min.) : sd., col. ; 4 3/4 in
Language
English
UPC
054961686292
Notes
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Participants/Performers
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. Includes a complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session
Target Audience
MPAA rating: Not rated
System Details
DVD, Region 1, full screen presentation; Dolby Digital
Citations
APA Citation, 7th Edition (style guide)
Trimble, S., Platenberg, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s. Strength: workout essentials for a changing body . Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Skye Trimble et al.. 20042003. Keeping Fit in Your 50s. Strength: Workout Essentials for a Changing Body. Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Skye Trimble et al.. Keeping Fit in Your 50s. Strength: Workout Essentials for a Changing Body Acorn Media, 20042003.
MLA Citation, 9th Edition (style guide)Trimble, Skye, et al. Keeping Fit in Your 50s. Strength: Workout Essentials for a Changing Body Acorn Media, 20042003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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