Keeping fit in your 50s. Aerobics : workout essentials for a changing body
(DVD)
Format
DVD
Status
Nonfiction DVDs
DVD 613.71 KEEPING
1 available
DVD 613.71 KEEPING
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Nonfiction DVDs | DVD 613.71 KEEPING | In Library |
More Details
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in
Language
English
UPC
054961684694
Notes
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! Presents a complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; and Q & A session
Target Audience
MPAA rating: Not rated
System Details
DVD, Region 1, full screen presentation; Dolby Digital
Citations
APA Citation, 7th Edition (style guide)
Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s. Aerobics: workout essentials for a changing body . Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Skye Trimble et al.. 20042003. Keeping Fit in Your 50s. Aerobics: Workout Essentials for a Changing Body. Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Skye Trimble et al.. Keeping Fit in Your 50s. Aerobics: Workout Essentials for a Changing Body Acorn Media, 20042003.
MLA Citation, 9th Edition (style guide)Trimble, Skye, et al. Keeping Fit in Your 50s. Aerobics: Workout Essentials for a Changing Body Acorn Media, 20042003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.