Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight
(eBook)

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eBook
Status
Available Online

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Published
The Experiment, 2013.
Language
English
ISBN
9781615191703

Citations

APA Citation, 7th Edition (style guide)

Ruth Field., & Ruth Field|AUTHOR. (2013). Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ruth Field and Ruth Field|AUTHOR. 2013. Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight. The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ruth Field and Ruth Field|AUTHOR. Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight The Experiment, 2013.

MLA Citation, 9th Edition (style guide)

Ruth Field, and Ruth Field|AUTHOR. Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight The Experiment, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID22720710-5a32-2a87-26f2-a634755625ee-eng
Full titleget off your ass and run a tough love running program for losing the excuses and the weight
Authorfield ruth
Grouping Categorybook
Last Update2024-05-15 02:00:43AM
Last Indexed2024-05-18 02:29:40AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 6, 2023
Last UsedMay 7, 2024

Hoopla Extract Information

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    [synopsis] => Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run will give you, yes, you, the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner's program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!
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