Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action
(eBook)

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Available Online

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Published
Fox Chapel Publishing, 2016.
Language
English
ISBN
9781607653738

Citations

APA Citation, 7th Edition (style guide)

Mark Vella., & Mark Vella|AUTHOR. (2016). Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action . Fox Chapel Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mark Vella and Mark Vella|AUTHOR. 2016. Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action. Fox Chapel Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mark Vella and Mark Vella|AUTHOR. Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Fox Chapel Publishing, 2016.

MLA Citation, 9th Edition (style guide)

Mark Vella, and Mark Vella|AUTHOR. Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Fox Chapel Publishing, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe1c80df3-28ca-286e-4326-d7b464f26162-eng
Full titleanatomy for strength and fitness training for women an illustrated guide to your muscles in action
Authorvella mark
Grouping Categorybook
Last Update2024-01-01 13:41:11PM
Last Indexed2024-03-28 04:15:14AM

Book Cover Information

Image SourcecontentCafe
First LoadedDec 5, 2022
Last UsedMar 25, 2024

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    [synopsis] => A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program.
Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines
employing machines and aerobics.
All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how.
Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms.
Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.
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