Anxiety For Dummies
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Tantor Media, Inc., 2021.
Physical Description
13h 7m 0s
Language
English
ISBN
9781666105292
Citations
APA Citation, 7th Edition (style guide)
Charles H. Elliott, P. D., Charles H. Elliott, P. D., Laura L. Smith, P. D., & Barry Abrams|READER. (2021). Anxiety For Dummies . Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ph. D. Charles H. Elliott et al.. 2021. Anxiety For Dummies. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ph. D. Charles H. Elliott et al.. Anxiety For Dummies Tantor Media, Inc, 2021.
MLA Citation, 9th Edition (style guide)Charles H. Elliott, Ph. D., Ph. D.|AUTHOR Charles H. Elliott, Ph. D.|AUTHOR Laura L. Smith, and Barry Abrams|READER. Anxiety For Dummies Tantor Media, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
| Grouped Work ID | e24df973-cd43-b034-bd28-d98dbba017e6-eng |
|---|---|
| Full title | anxiety for dummies |
| Author | d charles h elliott ph |
| Grouping Category | book |
| Last Update | 2024-05-15 02:00:43AM |
| Last Indexed | 2024-06-29 04:43:36AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Jan 15, 2023 |
| Last Used | Jan 16, 2024 |
Hoopla Extract Information
stdClass Object
(
[year] => 2021
[artist] => Charles H. Elliott, Ph. D.
[fiction] =>
[coverImageUrl] => https://cover.hoopladigital.com/ttm_9781666105292_270.jpeg
[titleId] => 13909852
[isbn] => 9781666105292
[abridged] =>
[language] => ENGLISH
[profanity] =>
[title] => Anxiety For Dummies
[demo] =>
[segments] => Array
(
)
[duration] => 13h 7m 0s
[children] =>
[artists] => Array
(
[0] => stdClass Object
(
[name] => Charles H. Elliott, Ph. D.
[relationship] => AUTHOR
)
[1] => stdClass Object
(
[name] => Laura L. Smith, Ph. D.
[relationship] => AUTHOR
)
[2] => stdClass Object
(
[name] => Barry Abrams
[relationship] => READER
)
)
[genres] => Array
(
[0] => Self Help
)
[price] => 2.81
[id] => 13909852
[edited] =>
[kind] => AUDIOBOOK
[active] => 1
[upc] =>
[synopsis] => Manage anxiety-and start living your life!
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life.
This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.
[url] => https://www.hoopladigital.com/title/13909852
[pa] =>
[series] => For Dummies
[publisher] => Tantor Media, Inc.
[purchaseModel] => INSTANT
)