Gentle Yoga for the Absolute Beginner
(eAudiobook)
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Published
Blackstone Publishing, 2017.
Physical Description
2h 58m 0s
Language
English
ISBN
9781982488789
Citations
APA Citation, 7th Edition (style guide)
Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2017). Gentle Yoga for the Absolute Beginner . Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2017. Gentle Yoga for the Absolute Beginner. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Gentle Yoga for the Absolute Beginner Blackstone Publishing, 2017.
MLA Citation, 9th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Gentle Yoga for the Absolute Beginner Blackstone Publishing, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 3e0903fb-a12c-4dfb-fc2a-05a510f1d356-eng |
|---|---|
| Full title | gentle yoga for the absolute beginner |
| Author | fuller sue |
| Grouping Category | book |
| Last Update | 2024-05-15 02:00:43AM |
| Last Indexed | 2024-05-21 02:42:01AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Aug 17, 2023 |
| Last Used | Apr 24, 2024 |
Hoopla Extract Information
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[synopsis] => If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time. Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices. Please do not listen to this audio while driving.
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