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Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
Author
Dean, Jeremy
Language
English
Book
Show Edition
On Shelf
Nonfiction
152.33 DEAN
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Subjects
Subjects
Applied Psychology
Behavior modification
Habit
Habit breaking
Personal Growth
Psychology
Self-help
Self Help
More Details
Contributors
Dean, Jeremy
Author
Pratt, Sean
Reader
ISBN
9780738215983
9781469057422
9780738216089
UPC
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Table of Contents
From the Book
Anatomy of a habit. Birth of a habit ; Habit versus intention: an unfair fight ; Your secret autopilot ; Don't think, just do it!
Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits
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