Preface: You can stop the triggers
The science of triggers. Willpower or wiring? ; The chemistry of triggering ; Know thyself ; The science of the spirit
The heart and soul of your triggers. Looking for love in all the wrong places ; What is eating you? ; Stinkin' thinkin' ; It's all peace and love ; Walking the minefield ; Tackling the trigger strongholds ; Sweet surrender ; Do what you can and let God do the rest
Beating your triggers: a plan. Trigger-free eating ; Developing a food plan ; Eating out while in recovery ; Build a winning support system ; It's not just about the food
Conclusion: Writing a new story
