Part I: Essence. The essentialist

Choose: the invincible power of choice

Discern: the unimportance of practically everything

Trade-off: Which problem do I want?

Part II: Explore. Escape: the perks of being unavailable

Look: see what really matters

Play: embrace the wisdom of your inner child

Sleep: protect the asset

Select: the power of extreme criteria

Part III: Eliminate. Clarify: one decision that makes a thousand

Dare: the power of a graceful "no"

Uncommit: win big by cutting your losses

Edit: the invisible art

Limit: the freedom of setting boundaries

Part IV: Execute. Buffer: the unfair advantage

Subtract: bring forth more by removing obstacles

Progress: the power of small wins

Flow: the genius of routine

Focus: What's important now?

Be: the essentialist life

Appendix: Leadership essentials