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Spontaneous happiness
Spontaneous happiness
Author
Weil, Andrew
Language
English
Book
Show Edition
On Shelf
Nonfiction
613 WEIL
1 available
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Subjects
Subjects
Emotions
Happiness
Mental health
Mind and body
Well-being
More Details
ISBN
9780316129442
9780316192132
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Table of Contents
From the Book - 1st ed
What is emotional well-being?
An epidemic of depression
The need for a new approach to mental health
Integrating Eastern and Western psychology
Optimizing emotional well-being by caring for the body
Optimizing emotional well-being by retraining and caring for the mind
Secular spirituality and emotional well-being
An 8-week program for optimum emotional well-being
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