From the Book - First edition
Introduction: This Is a Test
I: The Aging Myths. Ancient Genes Control Your Fate
What You Think Is Keeping You Young Is Probably Making You Old
II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out
Dance Your Way into Old Age
III: The Longevity Paradox Program. The Longevity Paradox Foods
The Longevity Paradox Meal Plan
The Longevity Paradox Lifestyle Plan
Longevity Paradox Supplement Recommendations
Longevity Paradox Recipes
From the Large Print - First HarperLuxe edition
Introduction: This Is a Test
I: The Aging Myths. Ancient Genes Control Your Fate
What You Think Is Keeping You Young Is Probably Making You Old
II: Talking' 'Bout My Regeneration. Get Younger from the Inside Out
Dance Your Way into Old Age
III: The Longevity Paradox Program. The Longevity Paradox Foods
The Longevity Paradox Meal Plan
The Longevity Paradox Lifestyle Plan
Longevity Paradox Supplement Recommendations
Longevity Paradox Recipes
