From the Book - First edition
Introduction: the acid test
Part I: The basics of uric acid
The hidden connection linking our modern ailments, from diabetes to dementia
2. Survival of the fattest
How prehistoric apes hardwired us with the fat gene
3. The fallacy of fructose
How uric acid amplifies the threat
4. The U-bomb in your brain
The emerging role of uric acid in brain decline
How sleep, salt, proriasis, seafood, and sitting connect with uric acid
The acid-dropping power of five key supplements, CGM technology, and time-restricted eating
Part II: U-turn: the luv plan of action
8. Week 1: dietary edits to lower uric values
How to make over your metabolism on the LUV diet
9. Week 2: companions to LUV
Sleep, movement, nature, and an eating nwindow
10. Week 3: a sweet opportunity
Learn to LUV and live high
