Back to top
Helen Plum Library
Languages
English
Español
Navigation
Browse
Library Website
Need Help?
Sign in
Your Account
Library Home Page
Library Hours & Location
Classic Catalog
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Events
in Lists
in Combined Results
Search
Browse
»
The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
Author
Macedo, Diane
Language
English
Book
Show Edition
Checked Out
Where is it?
See Full Copy Details
Place Hold
eAudiobook
Show Edition
Available Online
Check Out Hoopla
eBook
Show Edition
Available Online
Check Out Hoopla
Add to List
SHARE
Description
Loading Description...
Also in this Series
Checking series information...
Loading titles in this series...
More Like This
Loading more titles like this title...
Subjects
Subjects
Biography & Autobiography
Health & Fitness
Insomnia
Insomnia -- Popular works
Inspirational
Motivational & Inspirational
Personal Memoirs
Self-help
Self-help publications
Self Help
Sleep
Sleep -- Popular works
Sleep disorders
Sleep disorders -- Popular works
Snoring
Snoring -- Popular works
More Details
Contributors
Macedo, Diane
Author, Reader
ISBN
9780063040021
9780063040038
9780063040045
UPC
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Table of Contents
From the Book - First edition
Part 1. The basics. Identifying the problem
Insomnia 101
Part 2. Sleep drive vs. arousal. Overactive mind
Sleep confidence and misperception
Not sleepy enough
Part 3. Circadian rhythm vs. schedule. Chronotypes
Scheduling
Light/dark contrast
The right way to take melatonin
Body temperature
Meal timing
When to work out
Sleep debt strategies
The graveyard shift
Part 4. Sleep habits. Booze and snooze
The truth about screens
Caffeine all wrong
To eat or not to eat
Sleep nutrition
Relaxation tools
Rethinking the bedtime routine
Part 5. Sleep environment. Let there be dark
Room/bed temperature
Noise
Snoring/sleep apnea solutions
Mattress/pillow
Sharing
Similar Series From NoveList
Similar Titles From NoveList
Similar Authors From NoveList
Published Reviews
Staff View
Loading Staff View.
Loading, please wait
...